In Pilates, there is constant attention on posture, alignment and movement mechanics. The practitioner is encouraged to focus on each movement, staying present and intentional.

Pilates movements are often guided by apparatus, which can be configured by the teacher to provide assistance or resistance for the client. 

Pilates follows a systematic approach, focusing on individual movements as they integrate with the whole. The intended outcome from Pilates is improved posture and creating a strong, balanced and stable base from which to move.

Practitioners say regular pilates can improve posture, muscle tone, balance and joint mobility, as well as relieve stress and tension. For elite athletes, including dancers, pilates can complement training by developing whole-body strength and flexibility, and help reduce the risk of injury.

Our Classes are easily labeled and identified for our clients as follows:

A. Multi Level - A layered class for all levels. Moving at a moderate pace.

B. Core Values - This class goes over the "core values" of Pilates. Good for a beginner or anyone wanting to dig in a little deeper into their own practice.

C. Steady, Mobile, Strong - This class is appropriate for anyone who is able to get themselves up and down from the floor and is looking to be more stable, more mobile and stronger.

D. Sit & Stand - A class where you will be using a sturdy chair as your prop.

E. Beginnings - This is the class if you are new or newer to Pilates. All are welcome. We will do a 45 min class followed by 15 minutes of Q & A. Moving at a slower pace with more time spent on each exercise. You can hear the lingo and ask the questions.

* Props may be used in classes - instructors will advise what you will need and household items that can be used as substitutes.

* Modifications will be given for those with low bone density